From a seated position extend one paw diagonally out. Stretch sideways and down towards the extended paw. If you're flexible touch your knee with your tongue.
Monday, January 26, 2009
Cat Yoga
Parivrttta Janu Sirsasana: Revolved Paw to the Head
From a seated position extend one paw diagonally out. Stretch sideways and down towards the extended paw. If you're flexible touch your knee with your tongue.
From a seated position extend one paw diagonally out. Stretch sideways and down towards the extended paw. If you're flexible touch your knee with your tongue.
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